Explore Therapy Options for Your Well-being

Discover how Therapy Ottawa Services can support your journey towards healing and personal growth through our comprehensive therapy services.

Your Therapy Questions Answered

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Do I need a referral for therapy services?

No referral is necessary to begin therapy with us. However, check with your insurance provider as some plans may require a doctor’s note for coverage.

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What is the commitment for therapy sessions?

There is no mandatory commitment to a set number of sessions. Clients typically start with weekly or biweekly sessions and adjust as needed.

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Can I attend therapy sessions virtually?

Yes, we offer both in-person and virtual therapy sessions through a secure, HIPAA-compliant platform.

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What is your cancellation policy?

We request a 24-hour notice for cancellations to avoid a fee. Exceptions are made for emergencies.

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How is my privacy protected during therapy?

Your confidentiality is our priority. Information is shared only when legally required, such as in cases of immediate harm or abuse.

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Are therapy sessions covered by insurance?

Many insurance plans cover our services. Please verify with your provider to ensure coverage for therapy with a registered psychotherapist.

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What therapeutic approaches do you use?

We tailor our approach to each client, integrating methods like Cognitive Behavioral Therapy, Internal Family Systems, and more.

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Can therapy help with anxiety and depression?

Yes, our therapists are experienced in addressing anxiety, depression, and other mental health concerns with effective strategies.

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What should I expect in my first session?

In your initial session, we will discuss your goals and concerns to create a personalized therapy plan.

Phone

(613) 293-6931

Address

Therapy Ottawa Services, 1234 Divi St. #1000, San Francisco, CA 94220

Meet Our Therapists

At Therapy Ottawa Services, our team of dedicated professionals is committed to fostering a supportive environment for personal growth and healing. Our therapists, Laura and Carolyn, bring a wealth of experience and specialized training to their practice. Laura, a seasoned therapist with over 15 years of experience, utilizes a trauma-informed approach to help clients navigate a variety of challenges. She is certified in Internal Family Systems and Psychedelic Assisted Psychotherapy, offering a compassionate and innovative therapeutic experience. Carolyn, a Registered Psychotherapist (Qualifying), combines her extensive background in music, psychology, and counseling to provide holistic and client-centered care. Her approach is rooted in empathy and acceptance, aiming to empower clients through a collaborative therapeutic relationship. Both therapists are committed to tailoring their methods to meet the unique needs of each client, drawing from a range of therapeutic modalities to support mental health and well-being.
Our mission at Therapy Ottawa Services is to empower individuals through healing and inspire personal growth. We believe in the transformative power of therapy and are dedicated to providing a safe and nurturing space for our clients. Our therapists are passionate about helping individuals uncover their inner strengths and navigate life’s challenges with resilience and confidence. By integrating evidence-based practices with a compassionate approach, we strive to make a meaningful impact on the lives of those we serve.

What Our Clients Say

“Therapy Ottawa Services has been a life-changing experience for me. The compassionate guidance and support I received helped me overcome my anxiety and regain control of my life. I am incredibly grateful for the positive impact they have made.”

Emily R.

Marketing Specialist

“Working with Carolyn has been a transformative journey. Her empathetic approach and deep understanding have allowed me to explore my inner world and find clarity in times of uncertainty. I highly recommend Therapy Ottawa Services to anyone seeking meaningful change.”

James L.

Software Engineer

“Laura’s expertise and compassionate nature have been instrumental in my healing process. Her ability to create a safe and non-judgmental space has made all the difference. I feel more empowered and confident in my journey towards self-discovery.”

Sarah K.

Graphic Designer

Take the First Step Towards Healing