Discover Your Path to Personal Growth

Therapeutic Services Tailored for You

Explore our range of specialized therapeutic services designed to empower your healing journey and inspire personal growth.

Personalized Care

Holistic Approach

Experienced Therapists

Compassionate Support

Our Therapeutic Services

Individual Therapy for Personal Growth

Our individual therapy sessions focus on personal development, helping you navigate life’s challenges and foster self-awareness through a supportive therapeutic relationship.

Internal Family Systems (IFS)

IFS therapy helps you explore and harmonize the different parts of your internal system, promoting healing and self-discovery through a compassionate lens.

Daring Way™

The Daring Way™ program encourages vulnerability and courage, empowering you to live authentically and embrace your true self.

Meet Our Therapists

Our team of dedicated therapists brings a wealth of experience and a compassionate approach to therapy. Laura, with over 15 years of experience, specializes in trauma-informed care and holds certifications in Internal Family Systems and Psychedelic Assisted Psychotherapy. Carolyn, a Registered Psychotherapist (Qualifying), integrates diverse therapeutic modalities to provide holistic and empathetic care, focusing on creating a safe space for meaningful change. Together, they are committed to guiding you on your journey towards healing and personal growth.

Common Questions About Our Therapy Services

Explore answers to the most common inquiries about our therapeutic offerings.

Do I need a referral to start therapy?

No referral is necessary to begin therapy with us. However, some insurance plans may require a doctor’s note for coverage, so please verify with your provider.

What is the typical session commitment?

There is no mandatory commitment to a specific number of sessions. Clients often start with weekly or biweekly sessions and adjust frequency as needed.

Is virtual therapy available?

Yes, we offer both in-person and virtual therapy sessions using a secure, HIPAA-compliant platform.

What is your cancellation policy?

We request a 24-hour notice for cancellations. Late cancellations may incur a fee, except in emergencies.

How is confidentiality maintained?

All sessions are confidential, with exceptions for safety concerns or legal obligations, such as risk of harm or court orders.

Can I use my insurance for therapy sessions?

Many insurance plans cover psychotherapy services. Please confirm with your provider to ensure coverage for sessions with a registered psychotherapist.

Therapy Session Pricing

Standard Therapy Plan

Includes one 50-minute session per week with a certified therapist.

$45

Our standard therapy sessions are priced between $165 and $200, depending on the therapist. Insurance coverage is available for most plans.

Individual Therapy Plan

Couples Therapy Plan

Family Therapy Plan

Group Therapy Plan

Online Therapy Plan

Premium Therapy Plan

What Our Clients Say

“Therapy Ottawa Services has been a transformative experience for me. The compassionate approach has helped me navigate through personal challenges with newfound strength.”

Alex M.

Software Engineer

“The therapists here truly care about their clients. I’ve felt supported every step of the way, and my mental health has improved significantly.”

Jordan S.

Marketing Specialist

“I appreciate the personalized care and attention to detail. The sessions have been invaluable in my journey towards self-discovery and healing.”

Taylor R.

Teacher

Get in Touch

Reach Out to Us

For inquiries or to schedule an appointment, please contact us via email at Laura@therapyottawa.ca or Carolyn@therapyottawa.ca. You can also reach us by phone at 613-293-6931. We look forward to supporting your journey towards healing and growth.

Take the First Step Towards Healing