Therapy Ottawa Services

Empowering Healing, Inspiring Growth

At Therapy Ottawa Services, we believe in the power of compassionate, trauma-informed therapy to create meaningful change. Our experienced team is here to support you through life’s challenges — whether you’re navigating anxiety, trauma, grief, relationship stress, or major life transitions.

Led by Laura England, M.Ed., RP, CCC, a dedicated psychotherapist with over 15 years of experience, our team of skilled professionals creates a warm, non-judgmental space where your voice is heard and your story matters.

What We Offer

Individual Therapy

Personalized one-on-one support to help you explore your thoughts, feelings, and goals in a safe environment.

Trauma-Informed Therapy

Guided sessions to gently process past experiences and build emotional resilience, grounded in safety and trust.

Internal Family Systems (IFS)

An evidence-based approach to self-awareness that helps you connect with all parts of yourself to heal and grow.

The Daring Way™

Individual offerings that explore vulnerability, courage, and wholehearted living.

Why Therapy Ottawa?

• Rooted in Empathy and Respect

• Tailored Therapeutic Approaches

• Licensed & Experienced Professionals

• Convenient Downtown Ottawa Location (346 Frank Street, Ottawa)

Transparent Fees for your Peace of Mind